BONJOUR and WELCOME to FRENCH NUTRITHERAPY
Hello! My name is Alain Braux. I am a French Chef and a Nutritherapist. What is Nutritherapy? It’s a European term used to describe Nutrition Therapy, the use of food as a way to balance one’s health. Unlike nutritionists who work primarily with supplements, I focus on the use of proper nutritious food and a customized diets to make my clients feel better. Feel free to read my Testimonial page to read feedback from some of my past clients.
I firmly believe that “food” as it is offered in this country – mostly processed – is the cause of the majority of our health troubles. So I offer my clients help in allowing their body to heal itself by creating a custom-designed diet avoiding specific allergens while using fresh, natural foods in a well-balanced choice of delicious recipes.
How does it work? Typically, my clients are referred by a naturopath doctor or a nutritionist who’s looking for someone qualified to design a customize diet for their client on a gluten/dairy-free or other food allergen-free diet. I present clients with customized advices, including a 2 week’s rotation diet and recipes, specifically tailored to their individual needs.
As an example, recently a mother came to see me about her daughter. In addition to being Type 1 diabetic, she was also allergic to over 80 different food products. I analyzed her diet, interviewed her mother about what she was able or willing to eat, and asked for her daughter’s two week detailed food diary.
Through thorough research and consideration for her specific health requirements, I offered my recommendations including a two week rotation diet and provided all the recipes needed for her diet.
All of my food and diet recommendations are specifically tailored to each individual client’s needs.
MY BOOKS
I also authored three health and recipe books designed to help you with better health.
In 2009, I published “How to Lower your Cholesterol with French Food”, available at:
And followed it in 2010 with my second book “Living Gluten and Dairy-Free with French Gourmet Food”, available at:
My newest book is called Healthy French Cuisine for Less Than $10/Day. In response to my clients and health friends I decided to write a book about cooking and eating healthy on a tight budget. My goal is to help you feed your family of 4 for $40.00 a day. Is that possible? Find out by following the link.
MY SERVICES
Now that you know a little bit more about what I do as a Nutritherapist, I hope I can help you with your particular health challenge.
Besides private consulting in person or distance (email, phone), I am available for:
- GF/CF and allergen-free food operations (restaurant, cafeteria, hospital, clinic) menu creation and consulting.
- Gluten, Dairy-free and Cholesterol-lowering classes.
- Speaking engagements on Health Food, with or without the creation of a healthy food banquet menu for corporate events or educational establishments.
Please use my Contact page for any communication or email me at: alainbraux@gmail.com.
Sincerely and a bientot,
Alain Braux
Macrobiotic Chef/Nutritherapist