Chef Alain’s Weekly Recap – Week 51
July 17, 2015
Chef Alain’s Weekly Recap – Week 51
Chef Alain’s Blog
Learn to sleep like a baby – When a baby has fallen asleep in your arms, you can move, talk, walk, take her hand, shake her arms, legs, stroking her back, hair, even tickle her… she’ll continue to sleep deep “in the arms of Morpheus” as the Greeks say. Read more HERE
Low Carb Paleo Show with Chef Alain and Mark Moxom
This week, Mark and I had the honor to speak to two fascinating people. First Wayne Roberts, a prolific writer on sustainable gardening in cities and Leah Brown, a mother of 3 that was told she could not have babies because of her cancer. Coming soon to the Low Carb Paleo Show.
Chef Alain’s Video of the Week
A wonderful video, Buffalo Returns from one of my favorite Paleo snack, Tanka Bars. Watch it HERE
GMO movie extract: GMO = Foreign Substance – Bought Movie – Enjoy your GMO food y’all ;-) HERE
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Chef Alain’s Weekly Recipe
Hawaiian Li Hing Mui – Coconut Crème Fruit Salad
Servings: 2
Ingredients
1 ea Mango, sliced in thirds, lengthwise, the sides are cross hatched and pushed inside-out
4 ea Strawberries, sliced & fanned
½ ea Jicama (pick one that is not fibrous), thread thru spiralizer
Option: use daikon in place of jicama
1 oz Li Hing Mui Powder (1), “An Entire State is Obsessed With!”
6 ea Basil or Mint Leaves
½ ea Lemon, sliced
4 oz Coconut Milk
2 oz Yogurt, Greek organic
2 oz Sour Cream
Vegan Option: use ½ ripe banana in place of yogurt & sour cream
1 tsp Coconut sugar, raw
Procedure
1. Prepare Coconut Crème: blend coconut milk, yogurt, sour cream, raw coconut sugar or Vegan Option: blend coconut milk, banana, raw coconut sugar
2. Toss jicama threads in Li Hing Mui powder, break up clumps of powder
3. Fluff up Li Hing Mui jicama threads & set on plate as a “bed”
4. Place cross hatched mango slices atop bed of Li Hing Mui jicama threads
5. Garnish with fanned strawberries, basil or mint & lemon slices
6. Drizzle Coconut Crème over fruit
7. Garnish Coconut Crème bowl as per photo
Note: this is an organic vegetarian *vegan – gluten free – Primal recipe
*See Coconut Crème’s Vegan Option
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GMO 101 – Paleo French Cuisine – Gluten and Dairy-Free – Healthy French Cuisine – Lower Cholesterol – Cocina Francesa Saludable Por Menos de $10 dolares por dia
Until next week, I wish you a great week.
A Votre Sante – To Your Health
Merci! Chef Alain Braux
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