Chef Alain’s Weekly Recap – Week 29
January 23, 2015
Chef Alain’s Weekly Recap – Week 29
Chef Alain’s Blog
FLU ALERT – inefficient seasonal vaccine and its natural alternatives. According to the CDC and FDA [1], this year’s influenza epidemic is scheduled to start early, that is to say … NOW! Something very serious should be known about this current flu epidemic… MORE
Low Carb Paleo Show with Chef Alain and Mark Moxom
Low Carb Paleo Show 31: Ann Fonfa is a cancer survivor thanks to eating organic food to help her body stay healthy. Watch her HERE
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Chef Alain’s Weekly Recipe
Muffins Framboises et Frangipanne – Raspbery Muffins Frangipane
These Paleo muffins remind me of the almond filling of Pithiviers cakes or Galette des Rois (King’s Cake). I picked raspberries for this recipe because they are my favorite berries but feel free to use your favorite one. This recipe is Paleo, gluten and dairy-free.
Servings: 12
Yield: 3 oz muffins
Oven Temperature: 350°F
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Ingredients
– 10 oz almond flour
– 2 oz coconut flour
– 4 eggs, organic
– 4 oz coconut oil, melted
– 4 oz local honey
– 1 pint raspberries, fresh (6 oz)
Procedure
1. Preheat your oven at 350 F.
2. Weigh/measure all your ingredients in your mixer’s bowl except the raspberries.
3. Mix well at low speed with the paddle attachment until fully incorporated.
4. Drop this batter into muffin pans fitted with paper cups about 3/4 of the way.
5. Top off with 4 fresh raspberries.
6. Bake for 20-25 minutes, or until the top is golden brown.
7. Enjoy while still warm.
= Chef’s tip 1: Feel free to substitute with your favorite berry. In season, I highly recommend peaches (peeled, pitted and cubed), pears or apples, even unsweetened apple sauce.
= Chef’s tip 2: These fruit muffins freeze very well in a container with a lid. Wrap them individually and freeze them. Take out and add to your kids’ lunch box of for an afternoon snack.
Note: This Paleo, GF and DF recipe comes from my book: Paleo French Cuisine
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GMO 101 Paleo French Cuisine Gluten and Dairy-Free Healthy French Cuisine Lower Cholesterol Cocina Francesa Saludable Por Menos de $10 dolares por dia
Until next week, I wish you a great week.
A Votre Sante – To Your Health
Merci! Chef Alain Braux
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