How to Lower Your Cholesterol With French Gourmet Food
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Dear low-cholesterol seeker,
You know it, too much cholesterol in the blood is not good for your health. The excess cholesterol is what is called a silent killer. You feel nothing but:
Your arteries clog quietly and gradually. The blood flow which supplies your heart, brain, kidneys, thighs) and legs decreases and becomes a trickle. Your body is not sufficiently fed by your bloodstream and therefore does not fulfill its duties adequately.
Then comes angina pectoris, renal failure (which can lead to dialysis), arthritis of the lower limbs which prevents you from walking normally or grabbing something without pain.
If you wait too long and are unlucky, pieces of atherosclerotic plaque can break off and clog one of your small caliber arteries. Then you are possibly facing a myocardial infarction or stroke.
It is therefore important to keep you and your loved ones free from these health complications. Wouldn't you agree? Perhaps you've already tried one or more anti-cholesterol diets? And you probably have quit... and you are determined to take medication against cholesterol.
Please don't feel you're the only one. 95% of those starting a diet give up very soon. A famous French TV presenter said he had lost 2 tons, but he was still too big... We begin a diet to lower our cholesterol (or lose weight), abandon it, and then try another regime. And so on and so forth.
What is the problem with cholesterol diets?
Your doctor or dietitian can give you dietary advice. But this is only general advice. The result is often bland food that you eat without pleasure. So you go back to your old habits. Right?
The vast majority of doctors or dietitians do not give delicious and tasty recipes to lower your cholesterol. And the vast majority of chefs do not know any recipes for lowering your cholesterol.
Alain Braux, a French chef practicing in Austin, Texas for many years is both a chef and a renowned nutritherapist. That means he has mastered both the art of cooking (as in, eat good tasting food as happily as possible) and the art of eating as healthily as possible.
Do you know about the French paradox? A study was carried out on the inhabitants of South-western France for _15 years. Despite an overall diet higher in fat than the American diet, even including the lack of exercise and the French people's infamous smoking habits, the rate of myocardial infarction was still 4 times lower than that of Americans.
But we - and you - can do better. Much better!
The many recipes provided in Chef Braux's book are from the South East of France (Nice). The Mediterranean cuisine prepared in this region is very close to the Cretan cuisine, a country where the rate of myocardial infarction is 9 times lower (or even 20 times, according to some studies) than Americans.
Even if you are taking anti-cholesterol pills, your doctor will probably say that this is not enough. You need to eat a healthy diet. Statin drugs indeed lower your bad cholesterol and slightly increase your good cholesterol. But what is especially dangerous with cholesterol deposits - is their oxidation (like iron rusts when being exposed to prolonged moisture).
If the cholesterol plaques in your arteries are constantly exposed to high concentrations of free radicals, they will continually get thicker and thicker in your arteries because cholesterol's job is to patch up the damages created by continuous oxidation caused by free radicals. Eventually, your arteries will clog. And statins can't do a thing about it.
You see, statins are not the panacea they are made out to be. Not to mention that not everyone supports these kinds of drugs and their potentially nasty side effects.
Some testimonials (Click here for more)
I am grateful to Chef Alain for having generously given time and talent to support my not-profit cooking classes this summer. His classical training, creative talent and high awareness of the healthy aspects of foods make him a valued ally and friend! Our tummies have joyful memories of the finest peach sherbet and red fruits tartes one could eat in Austin.
I wish to Alain, from the bottom of my heart, the best of successes at imparting the wisdom and joy of good foods to as many people as he can.
- Brigitte Benquet Austin, TXI took the Gluten and Dairy-free French dessert class, I loved it. I loved every aspect of it. The food tasted amazing, and I'm very happy that I took the class with an experienced chef who made the class enjoyable and educational.
- Courtney K Austin, TXChef Braux's cooking classes are informative, fun, and the recipes are amazing! I can't thank him enough for the Provençal Boule bread recipe, my family loves it. I plan to take many more of his classes in the future.
- Kecia J Austin, TXA must-read for all people who want to stay in great shape, control their cholesterol without statin drugs, while enjoying great diet and having fun making easy-to-follow recipes. This book is for health-conscious people who just do not "feed" themselves, but who appreciate all wonderful "real" food that Mother Nature has to offer.
- Jack Pointeau Liberty Hill, TX USA amazon.com reviewWhat a fantastic book! The combination of expert nutritional advice, supreme knowledge of tasty food and lots of chef-injected light-heartedness, make "How to Lower Your Cholesteral with French Gourmet Food" very enjoyable and informative to read. I spent my entire afternoon going through every chapter and every recipe (when I was supposed to be doing other things!). The menus and shopping tips are excellent, and I'm already inspired to prepare some amazing, healthy food for the week. I have read other nutritional/cooking guides (Andrew Weil, Nicholas Perricone, etc.) and this uniquely French book joins my favorites at the very top of the list. Thank you, Chef Alain!
- Valerie Hausladen Austin, TX amazon.com review"Eating healthy food for the pleasure of it" is the sentence in this book that had me hooked. After years as a critical care nurse, I decided to change careers and attend culinary school. My hope was to combine my clinical expertise with classic culinary knowledge and help people know that they can eat healthy and still enjoy their food. This is exactly what Chef Alain Braux accomplishes in his book. Chef Braux uses his personal cholesterol challenges, his education in nutrition and his years as a certified chef to outline a very simple way of eating that will improve your health. Chef Braux's book makes you want to clean out your fridge, freezer and pantry and run to the market with the lists he provides to replenish each with the staples needed to follow along.
- Cecilia Ciarlo Austin, TX amazon.com review
By putting into practice Chef Braux's advice, you will save yourself and your loved ones from potential vascular disease. Not only will you lower your bad cholesterol and increase good cholesterol, but you will decrease the amount of free radicals that aggravate cholesterol plaques.
Chef Braux's cooking is a lifestyle, not just a diet. You will eat dishes that are pleasing to look at, taste and enjoy. We're not talking just any bland recipes designed to lower your cholesterol. We're talking real French cuisine designed to keep you healthy.
You may be wondering if the tips and recipes from Chef Braux are easy to follow? Most recipes are easy, fast and economical. They are made for everyday- life. If you have more time, for example on weekends, you can prepare these few recipes that meet the great French cuisine standard while lowering your cholesterol.
Does it really work? Yes, it is a proven scientific fact, cooking food like Chef Braux's strongly protects your arteries -from bad cholesterol. All the studies show it. He also had high cholesterol, and he shows you how he lowered it, along with figures to support it.
What will you find in this book? Here are some examples:
How to interpret your cholesterol analysis. - p31
Why the French Mediterranean cuisine is good for your arteries. - p36
What are the techniques of healthy cooking? - p41
What are good - sweeteners? - p54
Which fats are good for your health? - p64
The different families of food and which foods are best for you? - p75 to 150
How to organize your meals with easy recipes from Alain: - p151 to 166
Recipes for entrees, soups, salads, main dishes and desserts. - p168 to 267
Delicious recipes, 82 in total, most of them easy and economical.
How much will this cost you?
"How to Lower Your Cholesterol With French Gourmet Food" is an authoritative book written by an experienced chef. It is not a 60 page book quickly written by an amateur.
Chef Braux has put all his experience as head cook (40 years) and nutritherapist (10 years) and his own personal experience in that book.You will find real tips and recipes and get quality results to meet your highest expectations.
Regardless, we wanted to keep this book quite affordable for you: $9.95
Download today and you will also receive 3 bonuses in the form of 3 free health booklets written by a French doctor. You won't find them anywhere else :
- Olive oil and its health properties. Olive oil lowers cholesterol but has many other properties such as anti-rheumatic... and more.
- Virgin coconut oil and its health properties. This is not a well-known oil in France but it has interesting properties so that it is worthwhile to incorporate it into your diet. After reading this book, you'll wonder how you ever lived without it for so long!
- Red wine and its health properties. Red wine in moderation is good for your health.It protects your arteries. But do you know, for example, that you can treat cold sores with red wine or avoid constipation while drinking it? What is the best type of wine to drink? All this is reviewed in this report.
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